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A fundamentals course dealing with personal lifestyle choices and health. Information units may include: drugs, sexuality, mental health, physical health, nutrition, environmental issues, aging, consumer education, and death. AAS: Health education elective.
“Health Education was designed to meet specific student needs either individually or within a program and is designed to transfer to other colleges and universities. KCC participates in the Illinois Articulation Initiative (IAI), a statewide transfer agreement for general education courses. All colleges and universities participating in the IAI agree to accept a collective “package” of IAI general education courses; transfer of courses separately is not guaranteed. For more information about IAI, go to their website at www.itransfer.org and IAI. For the transferability of courses to specific four-year institutions, go to u.select.”
Faculty Contact Information
As needed
Dr. Betsy Keigher
bkeigher@kcc.eduOR email me through Canvas (email – either address – is the best way to reach me)
Physical Education
Course Information
At the end of this course, students will be able to:
- Recognize the multidimensionality of one's health and wellness as depicted in the Wellness Model.
- Understand the importance of the concepts of balance, moderation, and variety in one's lifestyle.
- Utilize strategies to identify and modify behaviors that are creating an imbalance in one's health and wellness.
- Understand health-related information which will enable one to identify potential problem areas that could interfere with one's health and wellness.
- Describe the underlying reasons that foster the potential for one to develop a variety of acute and chronic conditions and diseases.
- Understand the importance of developing positive health and wellness behaviors, for oneself and others, so that those behaviors will become an integral part of one's lifestyle throughout one's lifespan.
- Access reliable and valid information that will support the active involvement in one's own health (physical and emotional), nutrition, fitness, wellness, and self-care. Become aware and comfortable with many reliable and valid health websites.
- Gain an understanding of exercise and fitness programs, including cardiovascular and muscular endurance, muscular strength, flexibility, and body composition; and realize the importance of individuality in fitness needs.
- Act as a knowledgeable consumer through the utilization of one's increased informational foundation and understanding of health and wellness concepts which, in turn, will enhance one's decision-making skills regarding health and wellness-related issues.
- Introductory Concepts and Dimensions; Being a Responsible Health Consumer
- Accessing Your Health
- Making Smart Health Care Choices
- Promoting and Preserving Psychological Health
- Managing Stress
- Improving Your Sleep
- Connecting and Communicating in the Modern World (Healthy Relationships)
- Nutrition: Eating for a Healthier You
- Healthy Weight
- Personal Fitness
- Reducing Your Risk of Cardiovascular Disease
- Drinking Alcohol Responsibly
- Ending Tobacco Use
- Avoiding Drug Misuse and Abuse
- Disease Prevention and Coping
Textbook(s): Insel, C.E, Roth, W.T, and Insel, P.M. Connect Core Concepts in Health. 18th edition. McGraw-Hill: 2024.
*You may use an older edition, if you have to, but you will have to find the weekly topics in the older edition – they may not correspond to the newer edition. Material (specifically statistics) may not be accurate.
Websites we regularly visit (there are many more within the course):
Harvard University Healthy Eating Plate - https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/
Healthy People 2030 – http://healthypeople.gov
The Mayo Clinic – http://mayoclinic.org
Johns Hopkins Medicine – https://www.hopkinsmedicine.org/
All assignments will be explained in each Unit. All assignments are designed to enhance the learning experience.
- Exams – There will be 6 units in the course, but only 5 exams over the first 5 units. The exams are worth between 50 and 55 points each. Each exam is open for one week following each unit and there is no time limit when taking them - 280 points total
In place of the final exam, there will be a small project – a Health Newsletter - that you will create. There will be a detailed rubric posted in Canvas later in the semester –
35 points
- Syllabus Quiz - This is a quiz you will complete after you read the syllabus carefully (completed in Week 1) - 5 points
- Getting to Know You – using Padlet! (completed in Week 1) – 5 points
- Lifestyle/Behavior Modification Plan - students will determine areas of potential modification based on personal reflection and information in the text. A behavior change plan will be designed; including goals, objectives, and specific guidelines to facilitate change. There is a detailed assignment sheet for this project within the Behavior Modification Modules located below the Unit 1 module (see the due date for this project in Canvas) – 45 points
Assignments – You will be given approximately 19 weekly assignments to complete throughout the semester and they range in value from 10-30 points. Some will be completed in class, and some at home. Many require you to complete a series of questions after visiting reliable and valid websites. Some may be altered or changed, depending on our progress in the semester. The assignments and their topics include:
- Assignment #1 - CDC statistics & NIH research – 25 points
- Assignment #2 - Mood Disorders – 25 points
- Assignment #2b – Chapter 2B – material and an article – 20 points
- Assignment #3 - Sleep and the Circadian Rhythm – 20 points
- Assignment #4 – Relationships – what do you think? – 18 points
- Assignment #5 – Harvard’s Healthy Eating Plate – 22 points
- Assignment #6 - Nutrition Label Calculation worksheet– 20 points
- Assignment #7 – Nutrition Questions – 24 points
- Assignment #8 – Maintaining a Healthy Weight – 21 points
- Assignment #9 - Physical Activity assignment – 21 points
- Assignment #10 - Energy Balance worksheet – 30 points
- Assignment #11 – Addiction – 24 points
- Assignment #12 – Drinking Alcohol Responsibly – 21 points
- Assignment #13 – Smoking, Vaping and Tobacco Use – 27 points
- Assignment #14 – Infectious Disease and Immune System - 25 points
- Assignment #15 – Cancer and Chronic Conditions – 25 points
- Assignment #16 - Immune System Matching activity – 15 points
- Assignment #17 – You Choose! – 10 points
- Assignment #18 – Current Health News – 10 points
- Assignment #19 - Case Studies – 20 points
Total Assignment Points: 423
- Discussion Forum posts – you will be given 15 discussion forums to complete throughout the semester. Some require a single post and some require an initial post followed by a response post to a classmate. Some of these may be altered or changed depending on our progress this semester. They are worth 5 -15 points each. When there are initial posts and peer responses, the due dates are Friday (initial post) and Sunday (peer response). The discussion topics tentatively (they could change based on news, research, events, etc.) include:
- DF #1 – Healthy Person Qualities – 5 points
- DF #2 – Behavior Change Theories – 13 points
- DF #3 - General Adaptation Syndrome – 15 points
- DF #4 - Stress Comic – 7 points
- DF #5 - Stress Management – 10 points
- DF #6 - Stress and Health Article – 5 points
- DF #7 - Nutrition Questions - initial & peer responses – 10 points
- DF #8 – Exercise Comic – 5 points
- DF #9 - Physical Fitness ?’s – initial & peer responses – 10 points
- DF #10 - Body Image – 10 points
- DF #11 – Weight Loss Drugs – what do you think? – 10 points
- DF #12 – Cardiovascular Health – 7 points
- DF #13 – Drug Abuse – 20 points
- DF #14 – Immunizations – 5 points
- DF# 15 – Illnesses and Treatments – 15 points
Total Discussion Forum Points: 147
Total points in the course – 950 (includes Exams, Newsletter, Syllabus Quiz, Padlet Intro, Behavior Modification Project, 18 Assignments and 15 Discussion Forums)
GRADING SCALE
90-100% - A (950 – 855 pts)
80-90% - B (845 – 760 pts)
70-80% - C (759 – 665 pts)
60-70% - D (654—570 pts)
**Each student is allowed one late “freebie” assignment (exams and behavior modification project excluded), with no penalty, to be turned in by the end of the semester (Thursday, May 14). This means you may submit any one assignment or discussion forum you missed during the semester. So, if you find that a certain week in the semester is busy, and need to focus your time elsewhere, you may postpone an assignment until the end of the semester. OR, you can turn in an assignment that you completed but didn’t earn full points – you can turn it in again, corrected, as your late freebie. To get full points, you must submit your freebie assignment to me by May 14. A freebie assignment will be created in Canvas later in the semester and you can submit your work there.
Health Careers
Dean, Brad Wood; 815-802-8815; M107; bwood@kcc.edu; Division Office – W102; 815-802-8800
- First and foremost, it is essential that you speak with, or email, me if you ever have any questions or concerns – I am here to help! Let me know if you are going to be absent, or if there is anything going on in your life that is preventing you from attending or completing work. I am willing to work with you BUT you MUST reach out to me – and it can’t be in the last week of class J
- Students are responsible for information contained in the textbook, assignments, and supplemental materials (i.e additional notes provided by instructor, articles, audio recordings, and websites). I will offer many materials that both enhance what is in the text and introduce concepts that are not in the text. It is imperative that you read and listen to all assigned materials. It is expected that by completing the reading assignments, you will not only be successful in the course, but be able to participate actively.
- Since Canvas is our course medium for announcements, assignments, discussion forums, exams, lecture notes, grading, and supplemental information postings, you must be comfortable with the system.
- You are expected to check Canvas daily for announcements or emails. Since this is an important way to communicate in the course, you must become a daily visitor. Otherwise, you could miss pertinent information for which you are responsible. Please contact me if you need assistance.
- I will reply to most emails within 24 to 48 hours during the work week and weekends (I am actually a pretty quick responder, so I typically get back to you much faster!).
- Assignments should be completed and turned in on the date and time assigned by 11:59PM.
- Exams are required in this course, but they are more of a culminating assignment using your materials – no stress! Students who do not take the exams during their scheduled times will receive a grade of "zero" on the exam. Exams are available at the end of each unit for one week (Monday through Sunday), and there is no time limit.
- Remember basic Netiquette guidelines (adapted from The Core Rules of Netiquette by Virginia Shea):
- The golden rule your parents and your kindergarten teacher taught you was pretty simple: Do unto others as you'd have others do unto you. In cyberspace, we state this in an even more basic manner: Remember the human. Be kind in your comments and responses and remember your classmates are people with feelings.
- You will be judged by the quality of your writing so be attentive to spelling and grammar. Pay attention to the content of your writing and that your thoughts are clear and logical. Share what you know, but if you discuss anything that is not your own idea, you must list the resource. I do not want to see posts that look like texts. You must write in complete sentences!
- Be pleasant and polite. Don't use offensive language, and don't be confrontational for the sake of confrontation.
- If someone makes a mistake -- whether it's a spelling error or an unnecessarily long answer -- be kind about it. If it's a minor error, you may not need to say anything. Even if you feel strongly about it, think twice before reacting. If you do decide to inform someone of a mistake, point it out politely and preferably by private email rather than in public.
- ADA Policy: As stated in the KCC Students with Disabilities Handbook: Kankakee Community College shall provide that no otherwise qualified person with a disability shall, solely by reason of disability, be excluded from the participation in, be denied the benefits of, or be subjected to discrimination under any program or activity engaged in by the college as required by Section 504 of the rehabilitation Act of 1973 and the Americans with disability Act of 1990.
Academic Integrity Policy and Code: Students are reminded that cheating and plagiarism will not be tolerated. Any student detected of cheating or engaging in plagiarism on any exam or paper, or participating in any other form of academic
dishonesty, will receive the appropriate sanctions which can include a failing grade (“F”) for the course. Please see the academic integrity policy in the KCC catalog as well as on the web.
http://www.kcc.edu/students/academics/Pages/regulations.aspx
DO NOT COPY AND PASTE FROM SOURCES!! Once you find material for your assignments, read it and put it into your own words and reference the source from which you found it. I often randomly check, and if plagiarism is found, then you will either receive a zero for the assignment, or depending on each individual case, be asked to redo it.
- Use of AI Tools: This course permits you to use artificial intelligence (AI) tools, such as chatbots, text generators, paraphrasers, summarizers, or solvers, to get guidance on assignments, as long as you do so in an ethical and responsible manner. Essentially, you can think of these tools as ways to help you learn but not to entirely create work for assignments like discussion board posts, essays, presentation slides, and so on. AI is more like your tutor or TA, not a replacement for your independent thinking.
This means that you must:
- Not use AI tools to replace your own thinking or analysis or to avoid engaging with the course content.
- Cite or explain any AI tools you use. Provide the name of the AI tool, the date of access, the URL of the interface, and the specific prompt or query you used to generate the output.
- Cite any AI tools you use properly, following APA citation (see below):
- OpenAI. (2024). ChatGPT (Mar 14 version) [Large language model]. https://chat.openai.com/chat
- Be transparent and honest about how you used the AI tool and how it contributed to your assignment. Explain what you learned from the AI tool, how you verified its accuracy and reliability, how you integrated its output with your own work, and how you acknowledged its limitations and biases.
- You are accountable for any mistakes or errors made by the AI tool. Always check and edit the output before submitting your work. If you discover any inaccuracies or inconsistencies in the output after submission, notify the instructor immediately and correct them as soon as possible.
- Using AI tools in an unethical or irresponsible manner, such as copying or paraphrasing the output without citation or transparency, using the output as your own work without verification or integration, or using the output to misrepresent your knowledge or skills, is considered a form of academic dishonesty and will result in a zero grade for the assignment and possible disciplinary action. If you have any questions about what constitutes ethical and responsible use of AI tools, please consult with the instructor before submitting your work.
- Exams and the Health Newsletter project must be completed independently, with no AI, and, I will indicate on other assignments if AI is not allowed – this is a work in progress as we navigate an academic world with AI.
All students are expected to behave in a reasonable, responsible and professional manner during this course. Remember that part of your academic preparation involves learning to think and behave like a professional. Your individual behavior and performance reflects on you, as well as, the entire Kankakee Community College community.
Tentative Course Calendar and Unit/Topic Outline. Dates and assignments are subject to change.
| UNIT TOPICS | DATES AND EXAMS |
UNIT 1 Establishing a Basis for Wellness Chapter 1 Taking Charge of your Health Chapter 20 Conventional and Complementary Medicine Syllabus Quiz Padlet Assignment 1 Discussion Forum 1 and 2 Behavior Modification Project Exam 1 | 2 Weeks Monday Jan. 12 – Sunday Jan. 25 Behavior Modification Project – due Sunday Jan. 25 Exam 1 open – Monday Jan. 26 - Sunday Sunday Feb. 1
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UNIT 2 Psychosocial Wellness Chapter 2 Stress: The Constant Challenge Chapter 3 Psychological Health Chapter 4 Sleep (supplemental materials will also be provided) Chapter 8Intimate Relationships and Communication Assignments 2, 2b, 3, 4 Discussion Forums 3-6 Exam 2 | 4 Weeks Monday Jan. 26 – Sunday Feb. 22 Exam 2 open – Monday Feb. 23 – Sunday March 1 |
UNIT 3 Getting Fit Chapter 12 Nutrition Basics Assignments 5-7 Discussion Forum 7 Exam 3 | 2 Weeks Monday Feb. 23 – Sunday March 8 Exam 3 open Monday March 9 – Sunday March 22 – Exam is open for two weeks due to Spring Break. No obligations during Spring Break March 9 – 13. |
UNIT 4 Getting Fit part 2 Chapter 13 Exercise for Health and Fitness Chapter 14 Weight Management Chapter 15 Cardiovascular Health Assignments 8-10 Discussion Forums 8-11 Exam 4 | 3 Weeks Monday March 16 – Monday April 6 (note due date is Monday, due to Easter holiday) Exam 4 open – Monday April 6 - Sunday April 12.
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UNIT 5 Substance Use Disorders: Making Responsible Decisions Addiction pg. 299 Chapter 9 Drug Use and Addiction Chapter 10 Alcohol: The Most Popular Drug Chapter 11 Tobacco and Vaping Assignments 11-13 Discussion Forum 12 Exam 5 | 2 Weeks Monday April 6 - Sunday April 19 Exam 5 open – Monday April 20 - Sunday April 26. This is your last exam!
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UNIT 6 Protecting Yourself from Disease Chapters 16 Cancer Chapter 17 Immunity and Infection Assignments 14-16 Discussion Forums 13-14 Health Newsletter
| 3 Weeks Monday April 20 – Sunday May 10. No exam over Unit 6 Health Newsletter due Sunday May 10 Freebie Assignment due Thursday May 14 |
Copyright - The materials on this course are only for the use of students enrolled in this course for purposes associated with this course. Further Information regarding KCC's copyright policy is available at http://www.kcc.edu/copyright.
Syllabus disclaimer - Course syllabus/calendar is subject to change.
College Policies, Resources and Supports
For information related to the Student Code of Conduct Policy, Withdrawal Policy, Email Policy, and Non- Attendance/Non-Participation Policy, please review the college’s Code of Campus Affairs and Regulations webpage, which can be found at catalog.kcc.edu under the Academic Regulations & Conduct Guide.
KCC offers various academic and personal resources for all students. Many services are offered virtually, as well as in person. Please visit Student Resources - Kankakee Community College to access student resources services such as:
- Clubs and organizations
- Counseling and referral services
- Office of disability services
- Student complaint policy
- Transfer services
- Tutoring services, etc.
The materials on this course are only for the use of students enrolled in this course for purposes associated with this course. Further information regarding KCC's copyright policy is available at https://kcc.libguides.com/copyright.
|Course syllabus/calendar is subject to change.